The Aesthetic + Mindful Podcast
The Aesthetic + Mindful Podcast by Dr. Tola T’Sarumi uncovers how beauty and mental health intersect. Discover how mindful beauty rituals can reduce stress, enhance emotional well-being, and promote balance in the lives of high achievers.
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Episodes
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
The Aesthetic + Mindful Podcast is your weekly dose of authentic conversations about mental wellness, personal growth, and finding fulfillment beyond the corner office.
Join host Tola T'Sarumi as she explores the delicate balance between professional success and personal well-being.
From managing stress to breaking mental health stigmas, each episode offers practical insights and inspiring discussions for high-achieving professionals seeking to transform their lives from merely successful to deeply meaningful.
Whether you're a CEO, physician, or executive, discover how to create a life that's celebrated, not just tolerated.
The Aesthetic + Mindful Podcast
The Aesthetic + Mindful Podcast, created by Dr. Tola T'Sarumi, explores the powerful intersection of beauty and mental health. This transformative podcast dives deep into how conscious beauty practices can nurture emotional well-being, fostering mindfulness and reducing stress. Through thoughtful discussions and evidence-backed insights, Dr. T'Sarumi reveals how textures, scents, and intentional self-care rituals can become tools for centering the mind and body.
Tailored for high-achievers navigating stress, body image concerns, or anxiety, this podcast offers practical techniques to integrate mindful beauty routines into daily life. Join Dr. T'Sarumi and discover how beauty can go beyond the surface to heal and inspire a balanced, fulfilled lifestyle.